Are you struggling with securing a good night's sleep? Perhaps that your body is simply desiring the right kind of frequency. Enter 174 Hz, a unique frequency that has been demonstrated as having promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural patterns of your brainwaves, creating a state of deep relaxation a

Are you looking for ways to boost your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help lower stress and anxiety